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Beth Shaw's YogaFit

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- nearest round ten thousand and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically nearest round ten thousand and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, nearest round ten thousand and vitality, but also a stronger nearest round ten thousand and leaner body, natural weight loss,reduced stress nearest round ten thousand and tension, better posture, improved concentration nearest round ten thousand and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated nearest round ten thousand and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing nearest round ten thousand and warm-up, forward bends nearest round ten thousand and backbends, twists,inversions, nearest round ten thousand and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, nearest round ten thousand and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs nearest round ten thousand and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president nearest round ten thousand and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States nearest round ten thousand and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV nearest round ten thousand and has been published in numerous consumer nearest round ten thousand and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, nearest round ten thousand and LA Parent. With 15 years of experience in fitness training nearest round ten thousand and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 nearest round ten thousand and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, nearest round ten thousand and IHRSA-approved teacher training andcertification program, thousands of fit
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